Richard 'THE RIG' Morgan 500m row
500
Meters
2:24.3
Time
2:24.3
Pace
26
Calories
111
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
| Stroke Count | 67 |
| Drag Factor | 119 |
May 19, 2025 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | 111 |
| 0:31.2 | 100 | 2:36.0 | 92 | 617 | 25 | 103 |
| 0:29.9 | 200 | 2:29.5 | 105 | 660 | 26 | 107 |
| 0:29.4 | 300 | 2:27.0 | 110 | 679 | 27 | 110 |
| 0:29.0 | 400 | 2:25.0 | 115 | 695 | 27 | 113 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 36 | 122 |
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Workout Graph
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