Sign Up

Richard 'THE RIG' Morgan v0:20/0:10r...24 row

2,182

Meters

8:00.0

Time

1:49.9

Pace

150

Calories

154

Heart Rate

Rest Distance1,138
Rest Time11:40.0
Overall Distance3,320
Overall Time19:40.0
Average Watts263
Calories Per Hour1205
Stroke Rate44
Stroke Count355
Drag Factor123

May 16, 2025 08:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,182 1:49.9 263 1205 44 154
0:20.0 92 1:48.6 273 1237 42 133
r: 0:10 33
0:20.0 91 1:49.8 264 1207 42 147
r: 0:10 23
0:20.0 93 1:47.5 282 1268 42 151
r: 0:10 34
0:20.0 92 1:48.6 273 1237 42 155
r: 0:10 30
0:20.0 91 1:49.8 264 1207 45 158
r: 0:10 29
0:20.0 88 1:53.6 239 1120 42 158
r: 0:10 20
0:20.0 77 2:09.8 160 849 36 158
r: 0:10 16
0:20.0 89 1:52.3 247 1149 45 154
r: 4:00 299
0:20.0 88 1:53.6 239 1120 39 130
r: 0:10 31
0:20.0 95 1:45.2 300 1332 42 149
r: 0:10 33
0:20.0 94 1:46.3 291 1300 45 155
r: 0:10 32
0:20.0 92 1:48.6 273 1237 48 162
r: 0:10 30
0:20.0 91 1:49.8 264 1207 45 160
r: 0:10 27
0:20.0 83 2:00.4 200 988 45 159
r: 0:10 32
0:20.0 90 1:51.1 255 1178 45 162
r: 0:10 29
0:20.0 93 1:47.5 282 1268 48 159
r: 4:00 224
0:20.0 93 1:47.5 282 1268 45 139
r: 0:10 34
0:20.0 95 1:45.2 300 1332 45 151
r: 0:10 33
0:20.0 94 1:46.3 291 1300 45 158
r: 0:10 23
0:20.0 91 1:49.8 264 1207 45 157
r: 0:10 25
0:20.0 91 1:49.8 264 1207 48 160
r: 0:10 21
0:20.0 88 1:53.6 239 1120 45 161
r: 0:10 27
0:20.0 88 1:53.6 239 1120 48 159
r: 0:10 28
0:20.0 101 1:39.0 361 1541 51 161
r: 0:10 25
r1,138

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.