Richard 'THE RIG' Morgan 500m row
500
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
129
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 74 |
| Drag Factor | 122 |
May 16, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 33 | 129 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 28 | 112 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 32 | 121 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 36 | 134 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 36 | 140 |
| 0:25.1 | 500 | 2:05.5 | 177 | 909 | 36 | 139 |
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Workout Graph
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