Richard 'THE RIG' Morgan v500m/1:30r...10 row
5,000
Meters
19:15.0
Time
1:55.5
Pace
344
Calories
158
Heart Rate
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 34:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 37 |
| Stroke Count | 711 |
| Drag Factor | 113 |
May 13, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 37 | 158 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 37 | 149 | |
| r: 1:30 | 201 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 149 | |
| r: 1:30 | 198 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 151 | |
| r: 1:30 | 185 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 34 | 154 | |
| r: 1:30 | 129 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 34 | 155 | |
| r: 1:30 | 69 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 37 | 160 | |
| r: 1:30 | 23 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 39 | 164 | |
| r: 1:30 | 58 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 40 | 166 | |
| r: 1:30 | 48 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 39 | 168 | |
| r: 1:30 | 35 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 43 | 173 | |
| r: 1:30 | 167 | ||||||
| r1,113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.