Richard 'THE RIG' Morgan 5x1000m/1:30r row
5,000
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,092 |
| Overall Time | 27:12.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 35 |
| Stroke Count | 701 |
| Drag Factor | 131 |
May 08, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000 | 1:58.2 | 212 | 1029 | 35 | 155 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 33 | 139 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 34 | 147 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 37 | 157 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 37 | 165 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 37 | 168 |
| r92 |
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