Richard 'THE RIG' Morgan 500m row
500
Meters
2:14.5
Time
2:14.5
Pace
29
Calories
108
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 130 |
May 08, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 28 | 108 |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 26 | 94 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 30 | 101 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 28 | 115 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 29 | 113 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 30 | 120 |
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Workout Graph
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