Richard 'THE RIG' Morgan v3:00/2:00r...5 row
3,832
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
152
Heart Rate
| Rest Distance | 676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 34 |
| Stroke Count | 517 |
| Drag Factor | 133 |
May 06, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,832 | 1:57.4 | 216 | 1043 | 34 | 152 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 | 140 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 33 | 148 | |
| r: 2:00 | 113 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 35 | 152 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 36 | 157 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 35 | 163 | |
| r: 2:00 | 192 | ||||||
| r676 |
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Workout Graph
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