Richard 'THE RIG' Morgan v1:00/2:00r...6 row
4,226
Meters
17:39.3
Time
2:05.3
Pace
272
Calories
| Rest Distance | 490 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,716 |
| Overall Time | 29:39.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 121 |
May 02, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.3 | 4,226 | 2:05.3 | 178 | 911 | 33 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 2:00 | 111 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 33 | |
| r: 2:00 | 110 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 10 | |||||
| 2:39.3 | 557 | 2:22.9 | 120 | 711 | 30 | |
| r490 |
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Workout Graph
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