Trampas Swanson v2000m/3:00r...3 row
3,500
Meters
12:17.9
Time
1:45.4
Pace
280
Calories
163
Heart Rate
| Rest Distance | 852 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 18:17.9 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 212 |
September 10, 2025 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 3,500 | 1:45.4 | 299 | 1328 | 26 | 163 | |
| 7:09.3 | 2,000 | 1:47.3 | 283 | 1274 | 25 | 161 | |
| r: 3:00 | 444 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 26 | 165 | |
| r: 2:00 | 252 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 28 | 165 | |
| r: 1:00 | 156 | ||||||
| r852 |
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Workout Graph
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