Trampas Swanson 5x750m/2:00r row
3,750
Meters
13:24.5
Time
1:47.2
Pace
282
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,012 |
| Overall Time | 23:24.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 25 |
| Stroke Count | 338 |
| Drag Factor | 208 |
September 04, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.5 | 3,750 | 1:47.2 | 284 | 1275 | 25 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 25 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1266 | 25 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 25 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 25 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 27 | |
| r1,262 |
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Workout Graph
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