Trampas Swanson 5x500m/1:00r row
2,500
Meters
8:54.7
Time
1:46.9
Pace
188
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,150 |
| Overall Time | 13:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 210 |
August 19, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1284 | 24 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 23 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 24 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | |
| r650 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.