MJ LaMora 16:43 row
3,512
Meters
16:43.8
Time
2:22.9
Pace
197
Calories
137
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 196 |
February 15, 2025 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.8 | 3,512 | 2:22.9 | 120 | 712 | 21 | 137 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 | 132 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 23 | 135 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 138 |
| 16:43.8 | 357 | 2:25.3 | 114 | 692 | 21 | 143 |
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Workout Graph
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