MJ LaMora v25c/1:00r...12 row
4,821
Meters
20:45.8
Time
2:09.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,437 |
| Overall Time | 32:45.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 91 |
February 03, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.8 | 4,821 | 2:09.2 | 162 | 858 | 29 | 154 | |
| 1:57.2 | 425 | 2:17.8 | 134 | 759 | 27 | 128 | |
| r: 1:00 | 153 | ||||||
| 1:39.1 | 392 | 2:06.4 | 173 | 896 | 29 | 143 | |
| r: 1:00 | 151 | ||||||
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 29 | 146 | |
| r: 1:00 | 139 | ||||||
| 1:36.3 | 386 | 2:04.7 | 180 | 920 | 31 | 153 | |
| r: 1:00 | 134 | ||||||
| 1:42.2 | 398 | 2:08.3 | 165 | 869 | 29 | 154 | |
| r: 1:00 | 134 | ||||||
| 1:44.0 | 403 | 2:09.0 | 163 | 860 | 29 | 157 | |
| r: 1:00 | 139 | ||||||
| 1:44.2 | 401 | 2:09.9 | 160 | 849 | 29 | 158 | |
| r: 1:00 | 131 | ||||||
| 1:44.3 | 403 | 2:09.4 | 162 | 855 | 29 | 159 | |
| r: 1:00 | 130 | ||||||
| 1:44.8 | 405 | 2:09.3 | 162 | 856 | 29 | 160 | |
| r: 1:00 | 125 | ||||||
| 1:44.6 | 404 | 2:09.4 | 161 | 855 | 29 | 162 | |
| r: 1:00 | 125 | ||||||
| 1:43.5 | 402 | 2:08.7 | 164 | 864 | 30 | 163 | |
| r: 1:00 | 134 | ||||||
| 1:43.1 | 402 | 2:08.2 | 166 | 871 | 29 | 165 | |
| r: 1:00 | 121 | ||||||
| r1,616 |
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Workout Graph
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