MJ LaMora 5:05 row
844
Meters
5:05.4
Time
3:00.9
Pace
42
Calories
100
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 91 |
February 03, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 844 | 3:00.9 | 59 | 503 | 22 | 100 |
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 23 | 101 |
| 5:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 100 |
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Workout Graph
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