MJ LaMora 30:00 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 91 |
January 28, 2025 22:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 26 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 666 | 26 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 27 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 27 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 27 |
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Workout Graph
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