MJ LaMora 6:34 row
1,227
Meters
6:34.6
Time
2:40.7
Pace
63
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 85 |
January 26, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.6 | 1,227 | 2:40.7 | 84 | 589 | 20 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 |
| 6:34.6 | 273 | 2:53.2 | 67 | 531 | 19 |
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Workout Graph
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