MJ LaMora 25:00 row
5,048
Meters
25:00.0
Time
2:28.5
Pace
276
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 83 |
October 14, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,048 | 2:28.5 | 107 | 667 | 27 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 24 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 29 |
| 25:00.0 | 1,034 | 2:25.0 | 115 | 694 | 28 |
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Workout Graph
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