MJ LaMora 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
41
Calories
105
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 110 |
February 20, 2022 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 536 | 41 | 23 | 105 |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 8 | 23 | 98 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 23 | 105 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 8 | 24 | 104 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 8 | 24 | 108 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 9 | 25 | 111 |
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Workout Graph
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