MJ LaMora 2:55 row
413
Meters
2:55.5
Time
3:32.4
Pace
22
Calories
70
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 183 |
December 01, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:55.5 | 413 | 3:32.4 | 36 | 425 | 22 | 19 | 70 |
| 2:55.5 | 414 | 3:31.9 | 37 | 426 | 22 | 19 | 70 |
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