MJ LaMora v2:00/1:00r...8 row
3,762
Meters
16:00.0
Time
2:07.5
Pace
231
Calories
148
Heart Rate
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 117 |
April 19, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,762 | 2:07.5 | 169 | 879 | 27 | 148 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 139 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 149 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 27 | 150 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 148 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 149 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 150 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 150 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 156 | |
| r: 1:00 | 124 | ||||||
| r1,054 |
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Workout Graph
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