MJ LaMora 1:10 row
186
Meters
1:10.8
Time
3:10.3
Pace
9
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 25 |
| Drag Factor | 117 |
April 19, 2025 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.8 | 186 | 3:10.3 | 51 | 474 | 21 |
| 1:10.8 | 187 | 3:09.3 | 52 | 477 | 21 |
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Workout Graph
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