Fernando Lehrer v/4:14r...2 row
11,032
Meters
45:56.4
Time
2:04.9
Pace
708
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:43.6 |
| Overall Distance | 11,689 |
| Overall Time | 52:40.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 129 |
March 24, 2025 18:33:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.4 | 11,032 | 2:04.9 | 180 | 917 | 20 | |
| 19 | ||||||
| r: 4:14 | 569 | |||||
| 45:56.4 | 11,032 | 2:04.9 | 180 | 917 | 20 | |
| r: 2:28 | 88 | |||||
| r657 |
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Workout Graph
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THAMES