Fernando Lehrer v1:00/2:00r...5 row
3,724
Meters
13:00.0
Time
1:44.7
Pace
290
Calories
158
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,347 |
| Overall Time | 23:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 129 |
December 10, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,724 | 1:44.7 | 305 | 1348 | 27 | 158 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 27 | 127 | |
| r: 2:00 | 332 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1472 | 29 | 159 | |
| r: 2:00 | 36 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 25 | 173 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 27 | 170 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 164 | |
| r: 2:00 | 215 | ||||||
| r623 |
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Workout Graph
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