Fernando Lehrer v5:00/2:00r...5 row
4,203
Meters
15:00.0
Time
1:47.0
Pace
318
Calories
165
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 25:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 123 |
December 03, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,203 | 1:47.0 | 285 | 1281 | 26 | 165 | |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 26 | 165 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 167 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 167 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 167 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 161 | |
| r: 2:00 | 44 | ||||||
| r114 |
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Workout Graph
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