Fernando Lehrer v/4:09r...5 row
10,033
Meters
40:00.0
Time
1:59.6
Pace
0
Calories
131
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 14:57.8 |
| Overall Distance | 10,919 |
| Overall Time | 54:57.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 901 |
| Drag Factor | 133 |
November 20, 2024 18:54:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,033 | 1:59.6 | 205 | 1004 | 21 | 131 | |
| 18 | 106 | ||||||
| r: 4:09 | 707 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 20 | 140 | |
| r: 0:59 | 25 | ||||||
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1019 | 20 | 149 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 21 | 156 | |
| r: 1:00 | 14 | ||||||
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 22 | 158 | |
| r: 7:48 | 123 | ||||||
| r886 |
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Workout Graph
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CARDIO CRUSHER