Fernando Lehrer v/4:29r...4 row
11,270
Meters
45:00.0
Time
1:59.7
Pace
24
Calories
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 17:45.4 |
| Overall Distance | 12,697 |
| Overall Time | 1:02:45.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 130 |
November 18, 2024 19:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,270 | 1:59.7 | 204 | 1000 | 21 | |
| 19 | ||||||
| r: 4:29 | 825 | |||||
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1025 | 20 | |
| r: 1:30 | 71 | |||||
| 15:00.0 | 3,796 | 1:58.5 | 210 | 1023 | 21 | |
| r: 1:30 | 19 | |||||
| 15:00.0 | 3,674 | 2:02.4 | 190 | 955 | 22 | |
| r: 10:14 | 511 | |||||
| r1,427 |
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Workout Graph
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STROKE AND GLIDE