Fernando Lehrer v200m/2:00r...5 row
1,000
Meters
2:58.2
Time
1:29.1
Pace
96
Calories
149
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,215 |
| Overall Time | 12:58.2 |
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 40 |
| Stroke Count | 142 |
| Drag Factor | 132 |
October 19, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:58.2 | 1,000 | 1:29.1 | 495 | 2002 | 40 | 149 | |
| 0:35.1 | 200 | 1:27.7 | 518 | 2082 | 39 | 105 | |
| r: 2:00 | 51 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 41 | 161 | |
| r: 2:00 | 48 | ||||||
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 42 | 160 | |
| r: 2:00 | 45 | ||||||
| 0:36.1 | 200 | 1:30.2 | 476 | 1938 | 40 | 159 | |
| r: 2:00 | 49 | ||||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1952 | 42 | 160 | |
| r: 2:00 | 22 | ||||||
| r215 |
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Workout Graph
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