Fernando Lehrer v4:00/2:00r...7 row
5,239
Meters
19:00.0
Time
1:48.7
Pace
389
Calories
156
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,339 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 122 |
September 17, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,239 | 1:48.7 | 272 | 1235 | 25 | 156 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1374 | 27 | 117 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 165 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 26 | 167 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 154 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | 162 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 24 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 24 | 164 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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