Fernando Lehrer v4:00/3:00r...4 row
4,263
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,441 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 124 |
June 20, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,263 | 1:52.5 | 245 | 1143 | 26 | |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 28 | |
| r: 3:00 | 116 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 26 | |
| r: 3:00 | 22 | |||||
| r178 |
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Workout Graph
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