Fernando Lehrer v6:00/3:00r...4 row
6,279
Meters
24:00.0
Time
1:54.6
Pace
438
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,336 |
| Overall Time | 36:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 123 |
June 04, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,279 | 1:54.6 | 232 | 1098 | 23 | |
| 6:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 24 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 24 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 23 | |
| r: 3:00 | 8 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 23 | |
| r: 3:00 | 15 | |||||
| r57 |
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Workout Graph
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