Fernando Lehrer v1:00/1:00r...13 row
3,842
Meters
13:00.0
Time
1:41.5
Pace
310
Calories
89
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 26:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 120 |
April 18, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,842 | 1:41.5 | 335 | 1451 | 27 | 89 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 26 | 89 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 27 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 27 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | ||
| r: 1:00 | 22 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | ||
| r: 1:00 | 21 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 27 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | ||
| r: 1:00 | 24 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | ||
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | ||
| r: 1:00 | 23 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | ||
| r: 1:00 | 21 | ||||||
| r290 |
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Workout Graph
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