Fernando Lehrer v1000m/2:00r...6 row
5,625
Meters
21:20.7
Time
1:53.8
Pace
369
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 33:20.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 127 |
October 06, 2022 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,625 | 1:53.8 | 237 | 1116 | 25 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 26 | |
| r: 2:00 | 23 | |||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 26 | |
| r: 2:00 | 13 | |||||
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1233 | 26 | |
| r: 2:00 | 21 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | |
| r: 2:00 | 17 | |||||
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 25 | |
| r: 2:00 | 15 | |||||
| 3:10.0 | 625 | 2:32.0 | 100 | 643 | 21 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.