Fernando Lehrer v2000m/2:00r...3 row
6,000
Meters
22:49.3
Time
1:54.1
Pace
422
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 28:49.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 124 |
September 19, 2022 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.3 | 6,000 | 1:54.1 | 236 | 1110 | 25 | |
| 7:25.5 | 2,000 | 1:51.3 | 253 | 1171 | 25 | |
| r: 2:00 | 17 | |||||
| 7:38.1 | 2,000 | 1:54.5 | 233 | 1101 | 26 | |
| r: 2:00 | 20 | |||||
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 26 | |
| r: 2:00 | 21 | |||||
| r58 |
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Workout Graph
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