Fernando Lehrer v4:00/2:00r...7 row
5,218
Meters
19:00.0
Time
1:49.2
Pace
386
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 33:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 124 |
September 16, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,218 | 1:49.2 | 269 | 1224 | 27 | |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 26 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 30 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 34 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 4 | |||||
| r80 |
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Workout Graph
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