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Fernando Lehrer v0:45/0:45r...20 row

4,431

Meters

15:00.0

Time

1:41.5

Pace

350

Calories

Rest Distance495
Rest Time15:00.0
Overall Distance4,926
Overall Time30:00.0
Average Watts334
Calories Per Hour1449
Stroke Rate29
Stroke Count472
Drag Factor123

August 25, 2025 19:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,431 1:41.5 334 1449 29
0:45.0 219 1:42.7 323 1410 28
r: 0:45 30
0:45.0 223 1:40.8 341 1472 29
r: 0:45 25
0:45.0 221 1:41.8 332 1441 29
r: 0:45 24
0:45.0 221 1:41.8 332 1441 29
r: 0:45 27
0:45.0 221 1:41.8 332 1441 29
r: 0:45 28
0:45.0 219 1:42.7 323 1410 28
r: 0:45 22
0:45.0 218 1:43.2 318 1395 28
r: 0:45 20
0:45.0 220 1:42.2 327 1426 29
r: 0:45 24
0:45.0 218 1:43.2 318 1395 28
r: 0:45 26
0:45.0 218 1:43.2 318 1395 29
r: 0:45 24
0:45.0 223 1:40.8 341 1472 29
r: 0:45 26
0:45.0 222 1:41.3 336 1457 29
r: 0:45 28
0:45.0 221 1:41.8 332 1441 31
r: 0:45 24
0:45.0 221 1:41.8 332 1441 29
r: 0:45 27
0:45.0 223 1:40.8 341 1472 31
r: 0:45 20
0:45.0 220 1:42.2 327 1426 29
r: 0:45 25
0:45.0 223 1:40.8 341 1472 31
r: 0:45 24
0:45.0 222 1:41.3 336 1457 29
r: 0:45 25
0:45.0 224 1:40.4 345 1488 31
r: 0:45 23
0:45.0 233 1:36.5 389 1637 33
r: 0:45 23
r495

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Workout Graph

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