Fernando Lehrer v2:00/2:00r...5 row
1,677
Meters
10:00.0
Time
2:58.8
Pace
207
Calories
137
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Stroke Count | 177 |
| Drag Factor | 0 |
August 07, 2025 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,677 | 2:58.8 | 61 | 510 | 16 | 137 | |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 27 | 158 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 159 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | 158 | |
| r: 2:00 | 86 | ||||||
| 0 | 109 | ||||||
| 0 | 105 | ||||||
| r128 |
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Workout Graph
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