Fernando Lehrer 22:04 row
5,223
Meters
22:04.1
Time
2:06.7
Pace
332
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 17 |
| Stroke Count | 391 |
| Drag Factor | 131 |
August 07, 2025 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.1 | 5,223 | 2:06.7 | 172 | 891 | 17 | 141 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 16 | 136 |
| 10:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 149 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 18 | 152 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 19 | 155 |
| 22:04.1 | 341 | 3:01.9 | 58 | 499 | 16 | 117 |
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Workout Graph
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