Fernando Lehrer 45:05 row
10,170
Meters
45:05.5
Time
2:13.0
Pace
609
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 124 |
July 26, 2025 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.5 | 10,170 | 2:13.0 | 149 | 811 | 21 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 22 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 22 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 737 | 22 |
| 45:00.0 | 1,129 | 2:12.8 | 149 | 813 | 22 |
| 45:05.5 | 8 | 5:43.7 | 9 | 329 | 0 |
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Workout Graph
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