Fernando Lehrer v250m/0:45r...12 row
3,000
Meters
10:00.8
Time
1:40.1
Pace
245
Calories
161
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 19:00.8 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 131 |
July 08, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.8 | 3,000 | 1:40.1 | 349 | 1499 | 32 | 161 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 29 | 135 | |
| r: 0:45 | 30 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 32 | 152 | |
| r: 0:45 | 28 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 33 | 159 | |
| r: 0:45 | 29 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 162 | |
| r: 0:45 | 27 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 34 | 164 | |
| r: 0:45 | 24 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 33 | 164 | |
| r: 0:45 | 27 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1497 | 34 | 165 | |
| r: 0:45 | 28 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 35 | 166 | |
| r: 0:45 | 24 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 33 | 165 | |
| r: 0:45 | 25 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 167 | |
| r: 0:45 | 25 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | 167 | |
| r: 0:45 | 29 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 34 | 169 | |
| r: 0:45 | 24 | ||||||
| r320 |
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Workout Graph
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