Fernando Lehrer v1000m/3:00r...5 row
5,000
Meters
19:20.1
Time
1:56.0
Pace
347
Calories
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,220 |
| Overall Time | 34:20.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 130 |
June 25, 2025 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.1 | 5,000 | 1:56.0 | 224 | 1071 | 23 | |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 27 | |
| r: 3:00 | 175 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | |
| r: 3:00 | 176 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 22 | |
| r: 3:00 | 228 | |||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 22 | |
| r: 3:00 | 254 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 23 | |
| r: 3:00 | 387 | |||||
| r1,220 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.