Fernando Lehrer 45:00 row
10,565
Meters
45:00.0
Time
2:07.7
Pace
674
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 144 |
June 09, 2025 21:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,565 | 2:07.7 | 168 | 877 | 20 | 160 |
| 9:00.0 | 2,256 | 1:59.6 | 204 | 1002 | 20 | 154 |
| 18:00.0 | 2,310 | 1:56.8 | 219 | 1054 | 23 | 171 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 714 | 19 | 154 |
| 36:00.0 | 2,041 | 2:12.2 | 151 | 820 | 20 | 161 |
| 45:00.0 | 2,067 | 2:10.6 | 157 | 840 | 21 | 164 |
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Workout Graph
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