Fernando Lehrer 0:53 row
105
Meters
0:53.5
Time
4:14.7
Pace
7
Calories
110
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 19 |
| Stroke Count | 8 |
| Drag Factor | 130 |
June 08, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 105 | 4:14.7 | 21 | 372 | 19 | 110 |
| 0:53.5 | 106 | 4:12.3 | 22 | 374 | 19 | 110 |
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Workout Graph
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