Fernando Lehrer 10:00 row
2,428
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 133 |
June 08, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 23 | 139 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 131 |
| 4:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 137 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 23 | 142 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 142 |
| 10:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.