Fernando Lehrer v500m/2:00r...8 row
4,000
Meters
15:04.1
Time
1:53.0
Pace
284
Calories
151
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,242 |
| Overall Time | 31:04.1 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 130 |
May 22, 2025 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.1 | 4,000 | 1:53.0 | 242 | 1134 | 24 | 151 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 23 | 147 | |
| r: 2:00 | 17 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 26 | 154 | |
| r: 2:00 | 18 | ||||||
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 25 | 158 | |
| r: 2:00 | 23 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 162 | |
| r: 2:00 | 19 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 29 | 159 | |
| r: 2:00 | 96 | ||||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 141 | |
| r: 2:00 | 25 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 24 | 151 | |
| r: 2:00 | 30 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | 140 | |
| r: 2:00 | 14 | ||||||
| r242 |
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Workout Graph
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