Fernando Lehrer v20:00/3:00r...3 row
14,281
Meters
1:00:00.0
Time
2:06.0
Pace
903
Calories
160
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,728 |
| Overall Time | 1:09:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 1167 |
| Drag Factor | 132 |
May 09, 2025 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,281 | 2:06.0 | 175 | 901 | 18 | 160 | |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 18 | 159 | |
| r: 3:00 | 336 | ||||||
| 20:00.0 | 4,875 | 2:03.0 | 188 | 946 | 19 | 164 | |
| r: 3:00 | 103 | ||||||
| 20:00.0 | 4,489 | 2:13.6 | 147 | 804 | 19 | 159 | |
| r: 3:00 | 8 | ||||||
| r447 |
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Workout Graph
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