Fernando Lehrer v10:00/3:00r...2 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
327
Calories
164
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 131 |
April 29, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 22 | 164 | |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 21 | 168 | |
| r: 3:00 | 2 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 23 | 161 | |
| r: 3:00 | 4 | ||||||
| r6 |
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Workout Graph
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