Ander Zorita 5x500m/2:00r row
2,500
Meters
9:03.1
Time
1:48.6
Pace
185
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002 |
| Overall Time | 19:03.1 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 279 |
| Drag Factor | 119 |
March 28, 2025 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.1 | 2,500 | 1:48.6 | 273 | 1239 | 30 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 31 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r502 |
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Workout Graph
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