Ander Zorita v2000m/2:15r...5 row
5,000
Meters
18:54.3
Time
1:53.4
Pace
351
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,326 |
| Overall Time | 26:09.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 523 |
| Drag Factor | 116 |
March 18, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 28 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 26 | |
| r: 2:15 | 60 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:30 | 68 | |||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 28 | |
| r: 1:30 | 63 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | |
| r: 1:00 | 59 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | |
| r: 1:00 | 76 | |||||
| r326 |
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Workout Graph
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