Ander Zorita 3x2000m/1:30r row
6,000
Meters
23:36.0
Time
1:58.0
Pace
405
Calories
| Rest Distance | 156 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,156 |
| Overall Time | 28:06.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 569 |
| Drag Factor | 111 |
March 14, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.0 | 6,000 | 1:58.0 | 213 | 1033 | 24 | |
| 7:51.8 | 2,000 | 1:57.9 | 213 | 1034 | 24 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 24 | |
| r156 |
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Workout Graph
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