Ander Zorita 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
322
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 107 |
March 08, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 23 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 23 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 871 | 21 |
| 3:52.4 | 3,000 | 1:56.2 | 223 | 1067 | 25 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 20 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 26 |
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Workout Graph
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